Personalised training programming
A structured training program shaped around your physique goals, experience, available equipment and schedule. Exercise selection and progression give each session a clear purpose.
The flagship / 12 weeks / One-to-one online coaching
BY ANY MEANS.
Fat loss. Muscle building. Better consistency.
12 weeks of personalised 1:1 online coaching with Craig O’Meara — founder and head coach of OMEARA PEAK COACHING. Built for men who work 9 to 5 or on the tools and are ready to change their physique without giving up their week.
Coaching pricing and payment options are discussed during your free consultation with Craig. No obligation to buy.
Check application availability · No payment required to apply
The standard
THE BY ANY
MEANS
STANDARD.
BY ANY MEANS means keeping the promise you made to yourself when you decided your life had to change.
Show up when motivation disappears.
Take ownership of your actions. Put in the work even when nobody’s watching.
When life gets hard, adjust the plan, recover and keep moving.
Through training, nutrition and accountability, build a stronger physique — and the discipline to carry that standard into everyday life.
You don’t need perfect circumstances.
You need to keep backing yourself with action.
Inside BY ANY MEANS
What’s included.
A personalised training and nutrition plan is only the start. You also receive app access, progress reviews and direct coaching support throughout the 12 weeks.
Tailored calorie & macro targets
Individual calorie, protein, carbohydrate and fat targets aligned with your starting point and goals. A clear nutritional framework that can be refined as your progress is reviewed.
Practical meal planning guidance
Guidance on meal structure, food choices and portions to help you put your calorie and macro targets into practice. An approach that considers your routine and preferences.
Trainerize app access
Access your training program through Trainerize and record your sessions in one place. Keep your plan and progress organised throughout your 12 weeks of coaching.
Weekly progress check-ins
Review your training, nutrition and physique progress with Craig each week. Share what’s working, discuss challenges and agree on the focus for the week ahead.
Daily habit tracking
Track the daily habits that support your training and nutrition plan. Build a clearer picture of your consistency between check-ins and identify where your routine needs attention.
Direct coach messaging
Message Craig directly with training and nutrition questions throughout the program. Stay connected between weekly check-ins for clarification and coaching support.
Training & nutrition adjustments
Your plan is reviewed and refined based on progress, feedback and changing circumstances. Training programming and nutrition targets evolve with you rather than staying fixed for 12 weeks.
Long-term habits & education
Learn the why behind your training and nutrition, so the habits and knowledge you build carry on long after the 12 weeks end.
Final 12-week progress review
Finish with a review of your progress across the full 12 weeks. Reflect on your training, nutrition and habits with Craig, and discuss a clear direction for your next steps.
From the first conversation to week twelve
A clear start.
Ongoing direction.
Not a plan handed over and forgotten. A coaching process that evolves with you.
01
Application & coaching fit
Apply and talk with Craig
Tell Craig about your goals, training experience and current challenges through the application form, then book your free 20-minute call straight away. Craig reviews your application before the call to discuss whether coaching is the right fit.
02
Approval & onboarding
Agree your next steps
If coaching is the right fit and your application is approved, you discuss payment and onboarding with Craig after your consultation. Your routine, equipment and goals shape your starting plan.
03
Trainerize & your plan
Put the plan into practice
Access your personalised training through Trainerize. Put your calorie and macro targets into practice with meal planning guidance, and track your sessions and daily habits.
04
Weekly coaching
Review. Refine. Repeat.
Review progress with Craig in weekly check-ins and ask questions through direct messaging. Training and nutrition adjustments follow your progress, with a final review at the end of the 12 weeks.
03 / The coaching journey
One goal. Three phases.
01
Phase 01
Establish
Build your foundation, establish your routine and develop consistency.
02
Phase 02
Execute
Progress your training, refine your nutrition and maintain accountability.
03
Phase 03
Elevate
Consolidate your results and develop the habits needed to maintain progress beyond the program.
The investment
Commit to
your next level.
Discuss your goals with Craig on a free consultation call. He’ll walk you through coaching, pricing and payment options before you decide whether to proceed.
- 12 weeks of personalised 1:1 online coaching with Craig O’Meara
- Personalised training programming
- Tailored calorie & macro targets
- Practical meal planning guidance
- Trainerize app access
- Weekly progress check-ins
- Daily habit tracking
- Direct coach messaging
- Training & nutrition adjustments
- Long-term habits & education
- Final 12-week progress review
Pricing is discussed on your free consultation call.
06 / Before you begin
No guesswork.
What is BY ANY MEANS?
BY ANY MEANS is 12 weeks of personalised 1:1 online coaching with Craig O’Meara. It is for men who work 9 to 5 or on the tools and want fat loss, muscle building and better consistency around a full work week.
How much does coaching cost?
BY ANY MEANS is a paid coaching program. Craig will explain pricing and payment options during your free consultation call, before you decide whether to proceed. Applying and booking a call do not commit you to purchasing.
What support is included?
Personalised training, calorie and macro targets, practical meal planning guidance, Trainerize access, weekly check-ins, daily habit tracking and direct messaging with Craig. Your training and nutrition are adjusted based on progress, with a final review at the end of the 12 weeks.
What happens after I apply?
Your application is saved and you can book your free 20-minute consultation call with Craig straight away — the booking calendar appears on the confirmation screen and the link is in your confirmation email. Craig reviews your application before the call. If approved, you discuss payment and onboarding with Craig before coaching begins. Applying does not require payment or reserve a place.
Do I need to be an experienced lifter?
Your training experience is part of the application, so Craig can understand your starting point and discuss whether the program is a suitable fit.
Is the coaching online?
Yes. BY ANY MEANS is a 1:1 online coaching program, designed around your own training environment and routine.
Are results guaranteed?
No. Individual outcomes vary based on starting point, circumstances and consistency. OPC does not promise or guarantee a particular result.
Can I apply right now?
Visit the application page to check current availability. Applying does not require payment or reserve a place.
OMEARA PEAK COACHING
BY ANY MEANS.
12 weeks of personalised 1:1 online coaching with Craig O’Meara. Built for men who work 9 to 5 or on the tools — fat loss, muscle building and better consistency.
APPLY FOR 1:1 COACHINGCheck application availability